CrossFit MINS Berlin | 09.05.2018
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09.05.2018

1. Power Clean
EMOM x 7
Build to a moderate double

2. Conditioning

COMPETITOR & PERFORMANCE
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (50/35)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (60/40)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (70/45)
4 Burpee Box Jump Overs (24/20)

FITNESS
AMRAP 5:
Buy-In: 200 Single Unders
12 Power Cleans (35/25)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
8 Power Cleans (40/30)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes

AMRAP 5:
Buy-In: 200 Single Unders
4 Power Cleans (50/35)
4 Burpee Box Jump Overs (24/20)

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