CrossFit MINS Berlin | 09.05.2020
6066
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09.05.2020

Homegym Workout

1. Overhead Squat Bring Sally Up/ Down*
*With Broomstick
or Light Odd Object in Front Rack Position

2. Conditioning
Team Version:
In Teams of 2
Amrap 20
60 Mountain Climbers
20 Odd Object Hang Squat Clean Thruster

OUTDOOR  GYM – WOD

TEAMWORKOUT

In Teams of 2
4 Rounds For Time
400m Run
Round 1: 40 Squat Clean Thruster
Round 2: 30 Squat Clean Thruster
Round 3: 20 Squat Clean Thruster
Round 4: 10 Squat Clean Thruster

FITNESS: 20/15, 30/20, 35/25, 40/30
PERFORMANCE: 30/20, 35/25, 40/30, 50/35
OPEN: 40/30, 50/35, 60/40, 70/45

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