CrossFit MINS Berlin | 09.06.2019
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09.06.2019

1. Push Press
EMOM x 10
2 Reps – Build to a Heavy Double

2. Conditioning
COMPETITOR – PERFORMANCE
For Time:
200 Double Unders
30 V Ups
30 Slam Balls (20/15)
100 Double Unders
20 V Ups
20 Slam Balls (20/15)
50 Double Unders
10 V Ups
10 Slam Balls (20/15)

FITNESS
Single Unders
Slam Balls (15/10)

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