CrossFit MINS Berlin | 09.08.2019
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09.08.2019

1. Front Squat
Sets of 5 – Build to a Heavy

2. Conditioning
COMPETITOR & PERFORMANCE
5 Rounds:
75 Double Unders
20 Dumbbell Snatches (22,5/15)

FITNESS
5 Rounds:
150 Single Unders
20 Dumbbell Snatches (15/10)

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