CrossFit MINS Berlin | 10.01.2020
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10.01.2020

1. Primer
3 Sets For Quality:
5 Tempo Ring Rows *5s Down
10 Alt. Front Rack Reverse Lunges
:20 Second Front Squat Hold * Same Weight as lunges

2. Conditioning
Every 3 Minutes x 5 Rounds:
20 Kettlebell Russian Swings
15 Barbell Hops
5 Thrusters

*Building to a Heavy Thruster Weight

Orx/Prx (32/24)
Frx (24/16)

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