CrossFit MINS Berlin | 10.02.2021
8540
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10.02.2021

ONLINE LIVE HOME WOD

1. Strength
4 Sets
15 Seconds Hollow Body Flutter Kicks
10 Seconds Single Leg V-Ups (Right Side)
10 Seconds Single Leg V-Ups (Left Side)
10 Seconds Hollow Hold
Rest 1 Minute Between Sets

2. Conditioning
„Skyscraper“
AMRAP 7
Ascending Ladder
2,4,6,8,10,(…)
Alternating Shoulder Taps + Push-up
2/2, 4/4, 6/6, 8/8, 10/10, (…)
Bulgarian Split Squats (Optional: w/ Load)

* After Each Set 8 Hollow Rocks
* Continue Adding (2) Reps Each Round

Rest 1 Minute

AMRAP 7
Ascending Ladder
2,4,6,8,10,(…)
Shoulder Taps + Push-up
2/2, 4/4, 6/6, 8/8, 10/10, (…)
Bulgarian Split Squats (Optional: w/ Load)

* After Each Set 8 Arch Rocks
* Continue Adding (2) Reps Each Round

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