CrossFit MINS Berlin | 10.03.2018
3699
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10.03.2018

1. Bench Press
Build to a Daily Max

2. Conditioning
COMPETITOR – PERFORMANCE
21-18-15-12-9-6-3
Slam Balls (20/15)
After Each Round:
15 AbMat Sit-ups
30 Double Unders

FITNESS
21-18-15-12-9-6-3
Slam Balls (15/10)
After Each Round:
15 AbMat Sit-ups
60 Single Unders

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