CrossFit MINS Berlin | 10.05.2020
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10.05.2020

Homegym Workout

1. Strength
EMOM x 16 (4 Rounds)
1: 30 Seconds Hollow Hold
2: 30-40 Seconds Arch Hold
3: 30-40 Seconds Top of Push Up Hold
4: 40-45 Seconds Wall SIt

2. Conditioning
AMRAP 16
2-4-6-8-10…
Chair Dips
Odd Object Glute Bridges
Alternating V-Ups
*Continue Adding 2 Reps to Each Movement

OUTDOOR GYM – WOD

1. Alternating Front Rack Reverse Lunges
4 Sets of 12-16 Reps*
Bulid to a Heavy Set
*From The Floor

2. Conditioning
For Time
120 D-Ball Reverse Lunges
Every Break 5 Burpees over D-Ball

FITNESS: 15/10
PERFORMANCE & OPEN: 20/15

 

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