CrossFit MINS Berlin | 10.09.2019
4780
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10.09.2019

1. Power Snatch
On The Minute 12 – 2 Reps

2. Conditioning
COMPETITOR
3 Rounds For Time:
12 Bar Muscle-ups
21 Dumbbell Snatches (22,5/15)
12 Deficit Kipping Handstand Push Ups
21/15 Calorie Machine

PERFORMANCE
3 Rounds For Time:
12 Chest to Bar Pull Ups
21 Dumbbell Snatches (22,5/15)
12 Kipping Handstand Push Ups
21/15 Calorie Machine

FITNESS
3 Rounds For Time:
12 Pull Ups
21 Dumbbell Snatches (15/10)
12 Strict Presses
21/15 Calorie Machine

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