CrossFit MINS Berlin | 08.10.2019
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08.10.2019

1. Power Clean
EMOM x 6 – 1 Rep
Build to a Heavy

2. OPEN & PERFORMANCE
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
21/15 Cal Bike
Rest 4 Minutes Between Rounds
Round 1: 60/40
Round 2: 50/35
Round 3: 40/30

FITNESS
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
21/15 Cal Bike
Rest 4 Minutes Between Rounds
Round 1: 50/35
Round 2: 40/30
Round 3: 35/25

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