CrossFit MINS Berlin | 11.01.2020
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11.01.2020

11.01.2020

OPEN – PERFORMANCE – FITNESS
Team of 2
30 AMRAP
10 Dumbbell Reps** (22,5/15) (15/10)
8 Shuttle Runs (5 Meter)
Complete Full Rounds Before Switching
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**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches

10:00 – 20:00
10 Dumbbell Hang Clean and Jerks

20:00 – 30:00
10 Single Dumbbell Thrusters

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