CrossFit MINS Berlin | 11.01.2021
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11.01.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 8 (4 Rounds)
1: 30-40 Seconds Dumbbell/ Kettlebell/ Odd-Object Turkish Sit-Ups
2: 30 Seconds Hollow Body Flutter Kicks

2. Conditioning
„Underground“
16 x 30 Seconds On/ 30 Seconds Off (8 Rounds)
Burpees
Alternating Single Leg V-Ups

 


 

CAGE WOD

1. Conditioning
„Instable Ground“
5 Sets of AMRAP 3, resting 3:00 between

AMRAP 3:
50 Double-Unders, 15 Lateral Barbell Burpees
In Remaining Time: Max Hang Power Clean & Jerks

Rest 3:00 Minutes

OPEN: (60/40)
PERFORMANCE: (50/35)
FITNESS: (35/25); 75 Single Unders

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