CrossFit MINS Berlin | 11.02.2020
5530
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11.02.2020

1. OPEN
Strict Gymnastics
3 Sets for Max Reps
Max Strict Handstand Push-ups

PERFORMANCE – FITNESS
Strict Press
5 Sets of
5 Strict Press*
*Increasing in weight each set

2. Conditioning
OPEN – PERFORMANCE
AMRAP 13
10 Strict Presses (40/30)
25 Double Unders
10 Burpees
25 Double Unders

FITNESS
AMRAP 13
10 Strict Presses (30/20)
50 Single Unders
10 Burpees
50 Single Unders

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