CrossFit MINS Berlin | 11.02.2021
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11.02.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 9 (3 Rounds)
1: 10-12 Tall Kneeling Dumbbell/ Kettlebell/ Odd-Object Crush Grip Presses
2: 10-12 Dumbbell/ Kettlebell/ Odd-Object Turkish Sit-Ups
3: Rest

2. Conditioning
On the 2:00 x 8
12 Lateral Hops Over Dumbbell/ Kettlebell/ Odd-Object
12 Single Arm Dumbbell/ Kettlebell/ Odd-Object Suitcase Deadlifts
12 Lateral Hops Over Dumbbell/ Kettlebell/ Odd-Object
12 Russian Dumbbell/ Kettlebell/ Odd- Object Swings

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

 


 

DAILY SWEAT

„THAT ESCALATED QUICKLY“

On the 6:00 x 6 Rounds:
30 Single Arm Dumbbell/ Kettlebell/ Odd- Object Suitcase Deadlifts
30 Lateral Hops Over Dumbbell/ Kettlebell/ Odd-Object
20 Russian Dumbbell/ Kettlebell/ Odd- Object Swings
30 Lateral Hops Over Dumbbell/ Kettlebell/ Odd-Object
10 Single Arm Dumbbell/ Kettlebell/ Odd-Object Shoulder to Overhead

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

*TABATA SCORE = Slowest Round

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