CrossFit MINS Berlin | 11.04.2018
2103
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11.04.2018

1. Front Squat
Heavy Set at Each:
5-4-3-2-1
*Complete each set on the 2:30

2. Conditioning

COMPETITION
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (50/35)
rest 4 minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (60/40)
rest 4 minutes

AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (70/45)

PERFORMANCE
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (40/30)
rest 4 minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (50/35)
rest 4 minutes

AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (60/40)

FITNESS
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (30/20)
rest 4 minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (35/25)
rest 4 minutes

AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (40/30)

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