CrossFit MINS Berlin | 11.05.2018
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11.05.2018

1. Tempo Front Squat
EMOMx 10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom
*Build in Loading

2. Conditioning

COMPETITOR – PERFORMANCE – FITNESS
AMRAP 20:
10x 20 Meter Shuttle Run
10 Burpees
2 Rounds of Strict “Cindy
*Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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