CrossFit MINS Berlin | 11.05.2020
6075
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11.05.2020

Homegym Workout


1. Strength
4 Sets
8-10 Odd Object Pausing Front Squats – 3 Seconds Pause in Bottom Position
8-10 Odd Object Tempo Z-Press
Rest 1 Minute

2. Conditioning
„Workaholic“
Amrap 8
12 Odd Object Squat Cleans
15 Odd Object Push Jerks

Rest 2 Minutes

Amrap 8
15 Odd Object Snatches
12 (Single Arm) Odd Object Thruster

OUTDOOR GYM – WOD 

1. Front Squat + Thruster Complex
In 13 Minutes Build to a Heavy Complex of
1 Power Clean
1 Front Squat
1 Thruster

*Take From Floor

2. Conditioning
„Workaholic“
(A) Amrap 6
15 Burpee
15 Kettlebell Swings

Rest 2 Minutes

(B) Amrap 6
15 Burpee
15 Kettlebell Sumo Deadlift High Pulls

FITNESS: 16/12
PERFORMANCE: 24/16
OPEN: 32/24

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