CrossFit MINS Berlin | 11.06.2019
4208
post-template-default,single,single-post,postid-4208,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

11.06.2019

1. Hang Power Clean + Power Clean
Build to a Heavy Complex

2. Conditioning
COMPETITOR & PERFORMANCE
For Time:
15 Power Cleans (70/45)
15 Strict Handstand Push Ups
10 Power Cleans (70/45)
10 Strict Handstand Push Ups
5 Power Cleans (70/45)
5 Strict Handstand Push Ups

FITNESS
For Time:
15 Power Cleans (50/35)
15 Handstand Push Ups
10 Power Cleans (50/35)
10 Handstand Push Ups
5 Power Cleans (50/35)
5 Handstand Push Ups

No Comments

Post A Comment