CrossFit MINS Berlin | 11.08.2019
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11.08.2019

1. Bench Press
Sets of 5 – Build to a Heavy

2. Conditioning
COMPETITOR – PERFORMANCE
3 Rounds:
25 AbMat Sit-ups
15 Hand Release Push Ups
25 V Ups
15 Goglet Squats (32/24)

FITNESS
3 Rounds:
25 AbMat Sit-ups
15 Hand Release Push Ups
25 V Ups
15 Goglet Squats (24/16)

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