CrossFit MINS Berlin | 11.10.2019
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11.10.2019

1. Back Squat
3×6

2. Conditioning
OPEN & PERFORMANCE
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats

FITNESS
100-70-40:
Single Unders
50-35-20
AbMat Sit-Ups
Directly Into…
100-70-40:
Single Unders
50-35-20
Air Squats

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