CrossFit MINS Berlin | 12.01.2020
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12.01.2020

1. Turkish Get Up
6 Sets of 5 Reps (L/R)

2. Conditioning
OPEN & PERFORMANCE
AMRAP 18:
15 Box Jumps (24/20)
30 Kettlebell Sumo Deadlifts High Pull (32/24)
60 Double Unders

FITNESS
AMRAP 18:
15 Box Jumps (24/20)
30Kettlebell Sumo Deadlifts High Pull (24/16)
120 Single Unders

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