CrossFit MINS Berlin | 12.02.2019
3575
post-template-default,single,single-post,postid-3575,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

12.02.2019

1. Power Snatch
EMOM x 5
5 TnG Power Snatches

2. Conditioning
COMPETITOR
AMRAP 15:
25 Double Unders
5 Power Snatches (60/40)
25 Double Unders
5 Bar Muscle-ups

PERFORMANCE
AMRAP 15:
25 Double Unders
5 Power Snatches (60/40)
25 Double Unders
10 Strict Pull-ups

FITNESS
AMRAP 15:
50 Single Unders
5 Power Snatches (40/30)
50 Single Unders
10 Strict Pull-ups

No Comments

Post A Comment