CrossFit MINS Berlin | 12.02.2020
5534
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12.02.2020

1. Cluster
Build to a Heavy Single

2. Conditioning
OPEN
“Arm & Hammer”
Buy-In: 15 Clusters (60/40)

3 Rounds:
15 Box Jump Over (30/24“)
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (60/40)

PERFORMANCE
Pull Ups
(50/35)

FITNESS
Pull Ups
(40/30)

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