CrossFit MINS Berlin | 12.04.2018
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12.04.2018

1. Gymnastic
EMOM x 10
Pull Ups – Chest to Bar Pull Ups
*You choose the reps – strict, kipping or flying 

2. Conditioning

COMPETITOR & PERFORMANCE
For Time:
20 x 10 Meter Shuttle Sprints
27 Wallballs (20/14)
27 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
21 Wallballs (20/14)
21 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
15 Wallballs (20/14)
15 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
9 Wallballs (20/14)
9 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints

FITNESS
For Time:
20 x 10 Meter Shuttle Sprints
27 Wallballs (14/10)
27 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
21 Wallballs (14/10)
21 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
15 Wallballs (14/10)
15 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints
9 Wallballs (14/10)
9 Box Jumps (24/20)
20 x 10 Meter Shuttle Sprints

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