CrossFit MINS Berlin | 12.05.2019
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12.05.2019

1. Conditioning

COMPETITOR – PERFORMANCE – FITNESS
4 Rounds:
400 Meter Run
20 Box Jump Overs (24″/20″)
10 Strict Pull Ups

2. Barbell Reverse Lunges + Midline
3 Giant Sets:
14 Reverse Lunges (7/7)
20 Hollow Rocks
Rest 1 Minute

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