CrossFit MINS Berlin | 12.05.2020
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12.05.2020

Homegym Workout

1. Strength
4 Rounds
20 Seconds Flutter Kicks, 10 Seconds Rest
20 Seconds Top of Push Up Hold, 10 Seconds Rest
20 Seconds Hollow Rocks, 10 Seconds Rest
20 Seconds Bottom of Push Up Hold
Rest 40 Seconds

2. Conditioning
„Radar“
For Time
27-21-18-15-12-9
Odd Object Deadlifts
Hand Release Push ups

OUTDOOR GYM – WOD

1. Deadlift
In 15 Minutes Build to a Moderate Heavy Set of 5 Deadlifts

2. Conditioning
„Radar“
For Time
21-15-9
Deadlifts
Hand Release Push Ups
*Aftter Each Round 400 Meter Run

FITNESS: 60/40
PERFORMANCE: 80/55
OPEN: 100/70

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