CrossFit MINS Berlin | 12.07.2019
4478
post-template-default,single,single-post,postid-4478,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

12.07.2019

1. Back Squat
4 x 9 @ 60-75%
*Treat this as „for time“. Rest as little as needed to maintain unbroken sets.

2. Conditioning

„Bye Bye Legs“
COMPETITOR – PERFORMANCE – FITNESS
For Time:
75 Burpees Over Bar
75 Jump Squats (20/15)
75 V Ups

No Comments

Post A Comment