CrossFit MINS Berlin | 12.08.2019
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12.08.2019

1. Build to a Heavy Complex
1 Squat Snatch
1 Overhead Squat

2. Conditioning
COMPETITOR – PERFORMANCE
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (50/35)
15 Lateral Barbell Burpees
15 Overhead Squats (50/35)
9 Lateral Barbell Burpees
9 Squat Snatches (50/35)

FITNESS
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (40/30)
15 Lateral Barbell Burpees
15 Overhead Squats (40/30)
9 Lateral Barbell Burpees
9 Power Snatches (40/30)

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