CrossFit MINS Berlin | 13.01.2020
5401
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13.01.2020

1. Overhead Squat
5 Sets of 5

2. Conditioning
OPEN – PERFORMANCE
AMRAP 5:
15-12-9:
Overhead Squats (40/30)
Toes to Bar
Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

FITNESS
AMRAP 5:
21-15-9:
Overhead Squats (30/25)
Toes to Bar
Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (30/25)
Pull-up

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