CrossFit MINS Berlin | 13.02.2021
8555
post-template-default,single,single-post,postid-8555,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

13.02.2021

ONLINE LIVE HOME WOD

1. Strength Conditioning
„Triceps Smash“
10 Sets
8 Tempo Chair Dips *20X1
10 Dumbbell/ Kettlebell/ Odd-Object Crush Grip Floor Presses
14 Plank Toe Taps
Rest 30 Seconds Between Sets

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

TIMECAP: 20 Minutes

2. Core Finisher
3 Rounds
20 Seconds Single Leg Pike Ups (Right Side)
20 Seconds Single Leg Pike Ups (Left Side)
20 Seconds Rest
20 Seconds Toe Touches
20 Seconds Heel Touches

40 Seconds Rest Between Rounds

No Comments

Post A Comment