CrossFit MINS Berlin | 13.03.2020
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13.03.2020

1. Front Squat
1 Pausing Front Squat (2 Seconds at Bottom)
1 Front Squat
Build to a Heavy Complex

2. Conditioning
OPEN – PERFORMACE
AMRAP 16
15 Burpee Box Jump Over (24/20)
20 Kettlebell Sumo Deadlifts High Pull (32/24)

FITNESS
AMRAP 16
15 Burpee Box Jump Over (24/20)
20 Kettlebell Sumo Deadlifts High Pull (24/16)

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