CrossFit MINS Berlin | 13.04.2018
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13.04.2018

1. Jerk
5 Sets of the Complex:
2 Push Presses + 1 Push Jerks

2. Conditioning

COMPETITOR
AMRAP: 15
21 Alternating Dumbbell Snatches 30/22,5
15 Burpee Pull-Ups
9 Power Clean and Jerks 80/50

PERFORMANCE
AMRAP: 15
21 Alternating Dumbbell Snatches 22,5/15
15 Burpee Pull-Ups
9 Power Clean and Jerks 60/40

FITNESS
AMRAP: 15
21 Alternating Dumbbell Snatches 15/10
15 Burpee Pull-Ups
9 Power Clean and Jerks 40/30

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