CrossFit MINS Berlin | 13.05.2020
6088
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13.05.2020

Homegym Workout

1. Strength
4 Sets
16 (8/8) Alternating Curtsey Squats
12-18 Glute Bridge Slides
Rest 1 Minute

2. Conditioning
„Macho Taco“
5 x AMRAP 3
60 Mountain Climbers
20 Jumping Lunges
Max Rounds of Odd Object „Macho Man“

Rest 1 Minute Between Rounds


*1 Round of Odd Object „Macho Man“
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

OUTDOOR GYM – WOD

„Macho Taco“
5 x AMRAP 3
60 Double Unders
20 Jumping Lunges
Max Rounds of Single Arm Dumbbell „Macho Man“

Rest 1 Minutes Between Rounds

*1 Round of Single Arm Dumbbell „Macho Man“
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

FITNESS: 120 Single Unders , 15/10
PERFORMANCE: 20/12,5
OPEN: 22,5/15

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