CrossFit MINS Berlin | 13.08.2019
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13.08.2019

1. Conditioning
COMPETITOR & PERFORMANCE
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (22,5/15)
15 Pull-ups

FITNESS
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (15/10)
15 Pull-ups

2. Midline
3 Supersets:
1 Minute D-Ball Hold
10-15 GHD Sit-ups
Rest 2 minutes between.

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