CrossFit MINS Berlin | 13.09.2019
4799
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13.09.2019

1. Strict Press
Build to a Heavy Single

2. Conditioning
COMPETITOR – PERFORMANCE
For Time:
10 Wallballs, 20 Double Unders
20 Wallballs, 40 Double Unders
30 Wallballs, 60 Double Unders
40 Wallballs, 80 Double Unders
50 Wallballs, 100 Double Unders
Medicine Ball: 20/14

FITNESS
For Time:
10 Wallballs, 40 Single Unders
20 Wallballs, 80 Single Unders
30 Wallballs, 120 Single Unders
40 Wallballs, 160 Single Unders
50 Wallballs, 200 Single Unders
Medicine Ball: 14/8

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