CrossFit MINS Berlin | 13.10.2019
4954
post-template-default,single,single-post,postid-4954,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,paspartu_on_bottom_fixed,qode_grid_1300,vss_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

13.10.2019

1. Push Press
Build to a Moderate Set of 5

2. Conditioning
OPEN & PERFORMANCE
AMRAP 18:
7 Toes to Bar
14 Kettlebell Push Presses (24/16)
28 Goblet Squats (24/16)

FITNESS
AMRAP 18:
7 Toes to Bar
14 Kettlebell Push Presses (16/12)
28 Goblet Squats (16/12)

No Comments

Post A Comment