CrossFit MINS Berlin | 13.11.2018
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13.11.2018

1. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

2. Conditioning
COMPETITOR – PERFORMANCE
AMRAP 20:
10 Thrusters (60/40)
30 Calorie Row or 26 Calorie Bike
15 Chest To Bar Pull-ups

FITNESS
Thrusters (40/30)
Pull Ups

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