CrossFit MINS Berlin | 14.01.2020
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14.01.2020

1. Power Clean
Build to a Heavy Set of 3

2. Conditioning
OPEN
AMRAP 15:
30 Double Unders
10 Power Cleans (70/45)
30 Double Unders
10 Lateral Barbell Burpees

PERFORMANCE
AMRAP 15:
30 Double Unders
10 Power Cleans (60/40)
30 Double Unders
10 Lateral Barbell Burpees

FITNESS
AMRAP 15:
45 Single Unders
10 Power Cleans (50/35)
60 Single Unders
10 Lateral Barbell Burpees

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