CrossFit MINS Berlin | 14.02.2020
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14.02.2020

1. Front Squat Complex
On the 2:00 x 6 Sets:
1 „One and One Quarter“ Front Squat
1 Front Squat

2. Conditioning
OPEN – PERFORMANCE – FITNESS
AMRAP 13:
3 Wallballs (20/14)
3 Kettlebell Swings (24/16)
6 Wallballs (20/14)
6 Kettlebell Swings (24/16)
9 Wallballs (20/14)
9 Kettlebell Swings (24/16)

Climb By 3’s Each Round

FITNESS
AMRAP 13:
3 Wallballs (14/8)
3 Kettlebell Swings (16/12)
6 Wallballs (14/8)
6 Kettlebell Swings (16/12)
9 Wallballs (14/8)
9 Kettlebell Swings (16/12)

Climb By 3’s Each Round

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