CrossFit MINS Berlin | 14.02.2021
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14.02.2021

ONLINE LIVE HOME WOD

1. Strength
EMOM x 12 (4 Sets)
1: 30-40 Seconds Weighted Wall Sit
2: 8-10 (Each Side) Dumbbell/ Kettlebell/ Odd-Object Goblet Curtsy Squats (Finish One Leg First)
3: Rest

2. Conditioning
„16“
AMRAP 16
16 Air Squats
16 Alternating Dumbbel Snatches / 16 Kettlebell or Odd-Object Ground to Overhead
16 Air Squats
32 High Knees

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

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