CrossFit MINS Berlin | 14.05.2020
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14.05.2020

1. Conditioning
For Time:
150 Kettlebell Swings
*Every Break 100m Hill Run*

FITNESS: 16/12
PERFORMANCE: 24/16
OPEN: 32/24

2. FINISHER
“Midline & Grip Strength“
EMOM x 12 (4 Rounds):
1: Max Double Kettlebell Farmers Hold
2: Max Overhead Plate Hold
3: Rest

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