CrossFit MINS Berlin | 14.06.2019
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14.06.2019

1. Front Squat
On the 2:00 x 6 Sets
3-3-3-1-1-1
*Build up to 90% of your 1RM

2. Macho Man
EMOM x15
1 Round of „Macho Man“:
3 Power Cleans + 3 Front Squats + 3 Jerks

COMPETITION (80/60) – PERFORMANCE (60/40) – FITNESS (50/30)

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