CrossFit MINS Berlin | 14.07.2019
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14.07.2019

1. Conditioning
COMPETITOR – PERFORMANCE – FITNESS
6 Rounds:
10 Hang Power Cleans (40/30) *No Drop
10 Hand Release Push Ups

2. Body Armor
EMOM x 12 (4 Rounds)
1. 8-12 Ring Row w/1 Sec. p
2. :20-:30 Sec. Dead Hang L Sit Hold
3. :45Sec KB Wall Sit

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