CrossFit MINS Berlin | 14.11.2018
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14.11.2018

1. Jerk Complex
5 Sets:
1 Strict Press + 2 Push Press + 1 Push Jerk

2. Conditioning
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 15 Push Press
Even Minutes: 15 Toes To Bar

COMPETITOR (50/35)
PERFORMANCE (40/30)
FITNESS (35/20)

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