CrossFit MINS Berlin | 15.02.2018
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15.02.2018

1. Overhead Squat
EMOM x 8
Build to a Moderate set of 3

2. Conditioning
COMPETITOR & PERFORMANCE
AMRAP 20:
30 Overhead Squats (40/30)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row or Ski

FITNESS
AMRAP 20:
30 Overhead Squats 35/25)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row or Ski

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