CrossFit MINS Berlin | 15.02.2021
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15.02.2021

ONLINE LIVE HOME WOD

1. Strength
4 Sets (EMOM x 12)
1: 30-40 Seconds Wall Facing Handstand Hold
2: 8-12 Dumbbell/ Kettlebell/ Odd-Object Tempo Crush Grip Z-Presses *Tempo: 31X1
3: Rest

2. Conditioning
„89“
For Max Reps
8 x 90 Seconds On / 30 Seconds Rest

AMRAP 1:30
9 Hand Release Push Ups
12 Single Arm Bent Over Rows
Max Tuck Ups

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

 


 

DAILY SWEAT

„Circle“
20 Rounds For Time
5 Down Ups
5 Hand Release Push Ups
5/5 Single Arm Bent Over Rows

TIMECAP: 25 Minutes

2. Finisher
Tabata 8x 20 Seconds On/ 10 Seconds Off (4 Rounds)
Hollow Hold
Arch Hold

OPEN: DB (22,5/15); KB (24/20)
PERFORMNACE: DB (20/12,5); KB (20/16)
FITNESS: DB (15/10); KB (16/12)

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