CrossFit MINS Berlin | 15.03.2019
3725
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15.03.2019

1. Power Clean and Jerk
On the 1:30 x 7 Sets:
2 Power Cleans + 1 Push Jerk
Build to a Heavy Complex

2. Conditioning
COMPETITOR – PERFORMANCE
For Time:
21-18-15-12-9-6-3
Single Arm Dumbbell Hang Clean & Jerk (22,5/15)
*After Each Round: 30 Double Under

FITNESS
For Time:
21-18-15-12-9-6-3
Single Arm Dumbbell Hang Clean & Jerk (15/10)
*After Each Round: 60 Single Under

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