CrossFit MINS Berlin | 15.05.2019
4056
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15.05.2019

1. Tempo Front Squat
6 Sets:
1 Tempo Front Squat
1 Front Squat
Only on the first repetition of the 2-rep complex,
complete with a (5) second negative to the bottom of the squat. No pause in bottom

2. Conditioning

COMPETITOR & PERFORMANCE
21 – 15 – 9
Front Squat (60/40)
Kettlebell Swings (32/24)
400 Meter Run

FITNESS
21 – 15 – 9
Front Squat (50/35)
Kettlebell Swings (24/16)
400 Meter Run

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