CrossFit MINS Berlin | 15.05.2020
6097
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15.05.2020

ONLINE LIVE CLASS

1. Strength
3 Sets
8-10 Odd Object Pausing Front Squats (w/3 Seconds Pause)
8-10 Odd Object Tempo Lateral Step Ups (2-3 Seconds Down, Fast Up)
Rest 1 Minute

2. Conditioning
4 Rounds AMRAP 4
4 Burpee Box Step Ups
8 Odd Object Front Squats
Rest 2 Minutes Between Rounds

*Aim for UB Sets Each Round

OUTDOOR GYM – WOD

1. Back Squat
5-4-3-2-1
In 14 Minutes Build in Weight

2. Conditioning
4 Rounds AMRAP 3
4 Burpee Box Jumps (24/20)
8 Front Squats
Rest 3 Minutes Between Rounds

*Aim for UB Sets Each Round

Frx (30/20), Prx (35/25), Orx (40/30)

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