CrossFit MINS Berlin | 15.10.2019
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15.10.2019

1. Deadlift
Build to a Heavy Set of 5

2. Conditioning
OPEN
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (100/70)
30 Double Unders

PERFORMANCE
AMRAP 12:
6 Double Dumbbell Strict Press (22,5/15)
9 Deadlifts (90/65)
30 Double Unders

FITNESS
AMRAP 12:
3 Wall Walks
9 Deadlifts (80/60)
60 Single Unders

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